What I buy at Costco

Hello there,

If you know me personally probably you have heard me talking about how much I love some of Costco products.

The other day I took my camera, drove to Costco and took pictures of some of those products with the price tag included.

Here we go!

 

This raw almonds are awesome. I eat them by the handful, add them to different dishes and salads, make almond milk, bake with them…endless options. They are not organic, I know! But with that tag price,  it is a challenging deal to let pass by 🙂

 

 

Love quinoa, great source of protein and nutrients and fiber! Anytime I want my tummy to be flatter I eat some quinoa as dinner. I make soups, salads, bake with it, again…options are endless. Check this website for more ideas how to cook with this ancient grain. http://www.ohsheglows.com

 

This nutty little nutrient-packed seeds are amazing! They are loaded with protein, fiber, manganese, iron, Vit B, Phosphorous…the list goes on…I sprinkle them on salads, cereal, yogurt or just plan with almond milk and some maple syrup.

 

 

Chi Chi Chi Chia!!! I cannot live without my daily dose of chia seeds. I have been adding a scoop to my daily smoothie for over three years now. Check this website to see how can you use them in a creative fun way http://www.vegangela.com

 

 

and this last one is from Italy! Love this tomato sauce because it has minimum amount of ingredients and it doesn’t have any sugar added as most of marinara sauces in the market. If I am gonna eat sugar, I want it to be on a pastry!!!!!! hahaha

 

Well, I hope you like it! Let me know if you did 🙂

Natalia

http://www.thrive-massage.com

Facebook.com/pages/thrive-massage

My secret tool to energy and stamina.

Today I am going to share my secret tool to increased energy and stamina. But before I do that, let me please be very clear about something: I am an absolute average human being! And also, left to my own  devices probably I will spend more hours than I probably should on the couch. Honestly,  I really admire people whom can go on and on and on, endlessly taking on new physical challenges. I get inspired by those awesome parents; with full time  jobs and all  whom find the time to train for a goal race!I tip my hat to those! Amazing! Anyhow; I have never been like that. I am more like rest hard so you can play hard. I believe I mastered the art of napping a while ago!  Oh well, I guess the picture is clear…no super wonder woman here…

So, you must be asking to yourself : How does an average Jane with no extra surplus of natural energy  get to work hard and play hard?   Well, besides exercising,having a diet that favors whole foods and meditating, I believe a big part of my success is due to the  foods and vitamins supplements I religiously take every day. Particularly Mito2Max. It provides me with tons of energy without any negative or toxic side effect.I also believe it makes me perform better during races. I notice a difference when I start taking it.  One of the ingredients is this formula that I am completely sold on are Cordyceps, an adaptogen derived from mycellium fungi that grow above 10,000 feet in rural sections of China, cordyceps were first used by Chinese track and field athletes, who experienced significant improvements with daily use.  Known to boost the immune system, increase lung capacity by enhancing oxygen uptake, improve stamina and combat the onset of exercise-induced fatigue, I have experienced tremendous success incorporating this mushroom extract into my daily regimen – taking two pills in the morning and two at noon.  

Here is the science behind Mito2Max:

Trillions of cells make up each human body. It is remarkable to reflect on the synergy that occurs between those cells to
create life for each of us. The “energy” for life comes from within each of these cells and is known as the mitochondria. As we age, our body’s mitochondrial function becomes less efficient. This leaves us with lower levels of energy and more toxic cellular exhaust. The sports and activities we enjoyed in our youth can become less enjoyable. Some people try to boost their energy levels through caffeine and other stimulants that can provide a quick buzz but often leave us feeling worse.
Mito2Max contains dōTERRA’s proprietary energy and stamina complex that enhances mitochondria function, supports stamina and endurance, helps the body adapt more quickly to the diverse activities of life, and helps to increase mental energy.* Acetyl-L-carnitine, a primary ingredient, supports mental health, mitochondrial function, and circulation to the brain. Ashwagandha root extract, which has been called the “herb of the ages” due to the many uses that it provides, has been studied for generations and has been utilized for boosting energy levels and supporting immunity and libido, while also reducing the effects of anxiety, insomnia, and stress. Perhaps the greatest quality is its ability to support regeneration of cells from damage caused by molecules knows as free radicals.

A great antioxidant that can help prevent the spread of free radicals is Ginkgo Biloba, which improves blood flow to the brain and acts as an antioxidant. Mito2Max is the perfect way to boost your exogenous antioxidant intake, controlling the spread of free radicals and maximizing your mitochondrial energy levels each day. 

PRIMARY BENEFITS
• Promotes efficient production of ATP in the
mitochondria of cells*
• Enhances stamina and efficient use of oxygen*
• Supports metabolic adaptation for diverse
activities, from movie watching to marathon
running.
• Improves mental energy.
FAQs

Q: How soon will I feel increased energy?
A: Mito2Max can produce powerful and helpful
outcomes. Optimized benefit is achieved
through consistent use over a period of time;
however, each person is unique and has
individual needs. The time needed to feel its
effects will be different for everyone.
Q: Why is Mito2Max safer than regular energy
drinks?
A: Mito2Max contains safe ingredients that
support mitochondrial function for natural
energy production. Regular energy drinks often
contain stimulants with unwanted side effects
and high amounts of sugar. Taking Mito2Max
can provide you with the energy you need
without the withdrawal symptoms or energy
“crash” later in the day

Q: What is Cordyceps and how will it help give
me energy?
A: Cordyceps is one of the best known fungi
used traditionally in Chinese medicine to treat
illness, promote longevity, and increase energy.
Cordyceps contains polysaccharides,
carbohydrates, and B vitamins that help
promote endurance and energy metabolism. It
may act on immune cells and metabolic
regulators to improve energy levels.
Q: Can my children take Mito2Max safely?

A: Most ingredients in Mito2Max would be
expected to be safe for children; however, there
is limited scientific information on the use of
Mito2Max ingredients in children. Therefore,
Mito2Max is currently only recommended for
adults.
Q: Can pregnant women take Mito2Max safely?
A: There is insufficient scientific study on the
use of Mito2Max ingredients during pregnancy.
dōTERRA does not recommend Mito2Max
during pregnancy. If a pregnant woman wishes
to take Mito2Max, use of the product should be
monitored by her physician.
Q: Is Mito2Max GMO and gluten free?
A: Yes. All Mito2max ingredients are analyzed by
an independent, certified laboratory using state
of the art methods. These tests have shown our
ingredients to be free from genetically modified
material (GMO). Likewise, all Mito2Max
ingredients are gluten free and the finished
product has been tested gluten free.

I hope you found this information useful. I was a little reluctant to try Mito2Max at first; However, I am so happy I set aside my preconceived notions and gave it a try. I am so hooked now! I feel awesome day after day! Energy galore!!!

Call me or text if you want to get a hold of them! 702 6843422

I hope you give it a try too and don’t forget to let me know how it works for you as well!

Thanks!

🙂

Natalia

120 capsules $39 + tax + shipping and handling

http://www.thrive-massage.com